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For best results, drink at least 34–68 fluid ounces (1–2 liters) of water per day to maximize weight loss. In fact, one study found that pairing a low-calorie diet with increased water intake before meals resulted in 44% more weight loss over a 12-week period . Explore the relationship between COPD and weight loss, learn how to get the right nutrients to maintain a healthy weight, and more. Here’s a simple but accurate calorie calculator that shows exactly how many calories you should eat to lose or maintain weight.
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