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Any other approach may work in the short term, but will the results last? The question "How do I lose weight?" gets typed into Google 150,000 or so times per month.To begin, place one end of a tape measure on top of your hipbone. Wrap the other end around your stomach, making sure it’s straight. In week two we will focus on the topic of nutrition.One of the things I liked about Noom is that it asked me why I was using the app. This let me examine myself and my motives more deeply.
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