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Researchers noted the sample size likely lacked the power to determine effect sizes of this magnitude and smaller. Data from the Look AHEAD trial were examined for this study. Or check out even more before and after stories to get motivated and see what worked for others. Lunaire Keto But remember, it takes 3500 calories to lose one pound. This also means it takes 3,500 calories to gain a pound – and it is a LOT easier to eat 3,500 calories than to cut the same amount. Having a full-blown cheat day can unravel all your hard work for the week if you’re not careful.
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